Fashion meditation is a concept that combines elements of mindfulness and meditation with the practice of fashion and personal style. It focuses on using fashion as a tool to enhance self-awareness, boost confidence, and promote well-being.

You develop a stronger connection with your body, allowing you to select clothing that truly fits and flatters you. You prioritize quality over quantity, fostering a more sustainable approach to fashion. You stop relying on superficial trends and instead, curate a wardrobe that reflects your true self and personal values.

A confident self-esteem appears, and you dress for yourself and not to prove something to someone

/ Self-worth

The price is not important, quality is important - you stop saving for branded bags, and you just buy quality things that you like and really want.

/ Price

You no longer have problems with sizes and fit because you clearly feel your body and buy things in your size, not hiding behind oversized clothing.

/ Fit

You don't buy clothes that don't match with anything, or buy synthetics just because they are $3 cheaper and then throw them away after one wash.

/ Sustainability

Understanding your body’s shape and needs helps you select clothes that fit well and enhance your appearance, leading to greater comfort and a more flattering look.

01

Body Positivity

Making conscious decisions about purchasing clothing. This includes considering the sustainability and ethics of fashion brands, as well as the impact of consumerism on the environment.

02

Mindful Shopping

Incorporating mindfulness practices into daily routines, such as taking a moment to appreciate the textures and colors of your clothing, or setting an intention for the day while getting dressed.

03

Routine

You receive a special meditation tracker that allows you to monitor your sensations and notice the results.

STEP 1. Track Progress

Journaling helps in setting intentions for future sessions. You can note what worked well and what didn’t, adjusting your practice accordingly.

STEP 2. Set Intentions

Journaling can be a form of emotional release, allowing you to express and process any emotions that arose during meditation.

STEP 3.
Emotional Release

Hi, I am Helen Pavlovska. I know what it’s like to constantly feel not tall enough, not thin enough, with breasts not big enough, with shoulders too broad, and with a deformed ribcage. I know that feeling of never being enough.

My fashion journey probably began when I was 5 years old, when I decided I would become a photo model. I didn’t fully understand what it meant, but it was super important for me to dress up for the playground.

Throughout my life, my experiments with style led me to the realization that my style is my protection. I can create looks and feel confident, even if internally I lack that confidence.

Later, I discovered meditation and became a yoga and meditation teacher, which brought me inner confidence and peace.

After more than 13 years of meditation practice, training as a personal stylist, and working with over 200 clients online and offline, I arrived at the ideal formula: fashion meditation, which creates confidence in yourself not only on the outside but also on the inside.

You will get 60 pages meditation tracker,
3 meditations, 100 fashion tips list.

$39

Fashion meditations

During meditation, you can identify and work through negative emotions. This personal meditation will be available after at least 21 days of regular practice. You'll find the payment link in the Meditation Tracker after purchasing Fashion Meditations.

If you feel the need to continue practicing after your subscription ends on November 1st, you can purchase an additional 60 days of access.

I've been practicing fashion meditations for a few months now, and the change has been incredible. I no longer feel overwhelmed by trends or the need to constantly buy new clothes. Instead, I've developed a deeper connection with my style and body. I’m now able to choose clothes that truly suit me and feel confident in my choices. The focus on quality over quantity has also made my wardrobe more sustainable. Highly recommend to anyone looking to enhance their personal style and self-awareness!"

Fashion meditations have transformed the way I approach my wardrobe. I used to buy cheap, synthetic clothes just because they were affordable, but they would fall apart after a wash. Now, thanks to these meditations, I understand my body better and invest in high-quality pieces that last longer. I no longer feel the urge to buy clothes that don’t match or are just trendy. It’s a more mindful and fulfilling approach to fashion.

I was skeptical at first, but fashion meditations have truly been a game-changer for me. The practice has helped me align my wardrobe choices with my personal values and style. I feel more confident and self-assured in my clothing selections, and I’ve stopped wasting money on items that don’t fit or are just fleeting trends. It’s a refreshing and sustainable way to engage with fashion

It’s tough to see big results from meditation in just a day or even a week. That’s why sticking with it for at least 40 days is recommended to really feel the benefits.

Meditating daily for at least 40 days to set the stage for your goals. Doing this consistently can really shift your energy and mindset at a deep level.
Plus, this longer period lets you keep track of your emotions and notice changes inside and out.

Reach out if you have any questions or ideas